Joe's 6/21

Weight:
Steps:
Push-ups:
Sit-ups:

Lifting:

Cardio:

Food
Breakfast:
1 bowl Life cereal (cinnamon)

Joe's 6/17

Weight: 181
Steps: 700
Push-ups: 25
sit-ups: 100

Lifting:
No Lifting

Cardio:

no cardio

Food:
Breakfast:
Bagel w/ cream cheese and jelly

Lunch:
Philly Cheesesteak

Dinner:
Chicken Lo Mein

Joe's 6/16

Sick today. no working out

Joe's 6/15

Weight: 180
Steps: 950
Push-ups: 50
Sit-ups: 200

Lifting:

Cardio:

Food:
Breakfast:
Ham, onion, mushroom, and cheese omelet
2 scoops of home fries
1 small bottle of Tropicana orange juice

Lunch:
1 fried chicken tv dinner

Dinner:
Chicken Voila meal

Joe's 6/14

Weight: 180
Steps: unknown. Pedometer at home
Push-ups: 25
Sit-ups: 100

Lifting:
none. Lifting clothes left at home

Cardio:

Food:
Breakfast:
1 bagel with cream cheese and jelly

Lunch:

1 fried chicken tv dinner

4:00 pm food:
1 salsbury steak tv dinner

Dinner:
Cheddar fondue

Joe's 6/12-6/13

30 min of running on the 12, but I was on vacation and this all went out the window

Joe's 6/11

Weight: 180
Steps: unknown. I left the pedometer at home
Push-ups: 75
Sit-ups: 300

Lifting:
rest day

Cardio:
no cardio, traveling most of the day

Food:
Breakfast:
Pancake breakfast

Lunch:
Chicken Quesadilla

Dinner:
1 footlong Subway (sweet onion chicken teryaki)