Joe's 6/15

Weight: 180
Steps: 950
Push-ups: 50
Sit-ups: 200

Lifting:

Cardio:

Food:
Breakfast:
Ham, onion, mushroom, and cheese omelet
2 scoops of home fries
1 small bottle of Tropicana orange juice

Lunch:
1 fried chicken tv dinner

Dinner:
Chicken Voila meal