Joe's 6/9

Weight: 179
Steps: 6860
Pushups: 25
Situps:200

Lifting:
no lifting today

Cardio:

20 miles on a road bike at 20 mph

Food:
Breakfast:
2 eggs with pepper

Lunch:
1 Tuperware container of Penne in meat sauce
1 cup of sugar-free pudding
1 cup apple sauce

Dinner:
1 bowl Ramen noodles
1 Jamacian beef patty