Joe's 6/11

Weight: 180
Steps: unknown. I left the pedometer at home
Push-ups: 75
Sit-ups: 300

Lifting:
rest day

Cardio:
no cardio, traveling most of the day

Food:
Breakfast:
Pancake breakfast

Lunch:
Chicken Quesadilla

Dinner:
1 footlong Subway (sweet onion chicken teryaki)