Joe's 6/10

Weight: 180 lb
Steps: 16800
Push-ups: 25
Sit ups: 100

Lifting:
2x10 machine shoulder press at 130 lb
2x10 dumbbell curls at 40 lb (both arms)
2x10 triceps extensions at 45 lb
2x10 seated pulldowns at 100 lb
10 pullups
2x10 machine benchpress at 150 lb
2x10 machine rows at 130 lb

Cardio:

Food:
Breakfast:
4 Ling Ling dumplings

Lunch:
1 Tuperware container penne in meat sauce
1 cup sugar free pudding
1 cup apple sauce

Dinner:
Jamacian beef patty