Joe's 6/7

Weight: 180 lb
Steps: 8761 (from noon on)
Crunches: 100
Pushups: 55

Lifting:
2x10 shoulder press at 130 lb
2x10 dumbbell curl at 40 lb (both arms)
2x10 triceps raise at 45 lb
1x10 lat pull downs at 100 lb
10 pull ups
2x10 machine rows at 130 lb
2x10 machine upright bench press at 150 lb

Cardio:


Food:
Breakfast:
2 scrambled eggs with a pinch of salt and chili powder

mid morning snack:
1 snack sized pack of craisins

Lunch:
Tupperware container of penne in meat sauce
1 fruit cup (peaches)
1 cup of sugar-free pudding

Mid afternoon snack:
1 snack pack of Sqwirms

Dinner:
Chipoltle Barbacoa buritto bowl w/ guac and a beer