Joe's 6/21

Weight:
Steps:
Push-ups:
Sit-ups:

Lifting:

Cardio:

Food
Breakfast:
1 bowl Life cereal (cinnamon)

Joe's 6/17

Weight: 181
Steps: 700
Push-ups: 25
sit-ups: 100

Lifting:
No Lifting

Cardio:

no cardio

Food:
Breakfast:
Bagel w/ cream cheese and jelly

Lunch:
Philly Cheesesteak

Dinner:
Chicken Lo Mein

Joe's 6/16

Sick today. no working out

Joe's 6/15

Weight: 180
Steps: 950
Push-ups: 50
Sit-ups: 200

Lifting:

Cardio:

Food:
Breakfast:
Ham, onion, mushroom, and cheese omelet
2 scoops of home fries
1 small bottle of Tropicana orange juice

Lunch:
1 fried chicken tv dinner

Dinner:
Chicken Voila meal

Joe's 6/14

Weight: 180
Steps: unknown. Pedometer at home
Push-ups: 25
Sit-ups: 100

Lifting:
none. Lifting clothes left at home

Cardio:

Food:
Breakfast:
1 bagel with cream cheese and jelly

Lunch:

1 fried chicken tv dinner

4:00 pm food:
1 salsbury steak tv dinner

Dinner:
Cheddar fondue

Joe's 6/12-6/13

30 min of running on the 12, but I was on vacation and this all went out the window

Joe's 6/11

Weight: 180
Steps: unknown. I left the pedometer at home
Push-ups: 75
Sit-ups: 300

Lifting:
rest day

Cardio:
no cardio, traveling most of the day

Food:
Breakfast:
Pancake breakfast

Lunch:
Chicken Quesadilla

Dinner:
1 footlong Subway (sweet onion chicken teryaki)

Joe's 6/10

Weight: 180 lb
Steps: 16800
Push-ups: 25
Sit ups: 100

Lifting:
2x10 machine shoulder press at 130 lb
2x10 dumbbell curls at 40 lb (both arms)
2x10 triceps extensions at 45 lb
2x10 seated pulldowns at 100 lb
10 pullups
2x10 machine benchpress at 150 lb
2x10 machine rows at 130 lb

Cardio:

Food:
Breakfast:
4 Ling Ling dumplings

Lunch:
1 Tuperware container penne in meat sauce
1 cup sugar free pudding
1 cup apple sauce

Dinner:
Jamacian beef patty

Heather's June 9

Weight: 135 lb
Steps: 9,200
Crunches:
Pushups :
Lifting:
Cardio:

Food:
Breakfast:
Grande Mocha Light Frappachino - 140 calories
Brownie - unknown

mid morning snack:
Granola Bar - 130 calories

Lunch: Two slices of meaty pizza, a cup of pasta with meat sauce, and two breadsticks

Mid afternoon snack: Susan's Peanut Butter Cookie

TOTAL Calories: Way More Than There Should Be

Joe's 6/9

Weight: 179
Steps: 6860
Pushups: 25
Situps:200

Lifting:
no lifting today

Cardio:

20 miles on a road bike at 20 mph

Food:
Breakfast:
2 eggs with pepper

Lunch:
1 Tuperware container of Penne in meat sauce
1 cup of sugar-free pudding
1 cup apple sauce

Dinner:
1 bowl Ramen noodles
1 Jamacian beef patty

Heather's June 8

6/7

Weight: 135 lb
Steps: 8,813
Crunches:
Pushups :
Lifting:
Cardio:

Food:
Breakfast:
Ovaltine - 220 calories
Grande Mocha Light Frappachino - 140 calories
Two Petite Vanilla Bean Scones - 280 calories

mid morning snack:
Granola Bar - 130 calories

Lunch: McDonald's Big Mac - 561 calories

Mid afternoon snack: Handful of Butterfinger eggs - 210 calories

Dinner: Two martinis, five olives, two carrot sticks, and one chicken tender (unknown)

Evening snack: Caramel Drumstick

TOTAL Calories: Way More Than There Should Be

Heather's June 7

6/7

Weight: 135 lb
Steps (from noon on): 4713
Crunches: 0
Pushups (with knees down): 32

Lifting:


Cardio:


Food:
Breakfast:
Ovaltine - 220 calories
Java Chip Frappachino - 200 calories
Pumpkin Loaf - 390 calories

mid morning snack:
Granola Bar - 130 calories

Lunch:
Mashed Potatoes - 169 calories
Broccoli - 84 calories

Mid afternoon snack:
Handful of Butterfinger Eggs - 210 calories

Dinner:
Chipoltle Carnitas Burrito Bowl - 775 calories

TOTAL Calories: 2,178

Joe's 6/8

so day two

Weight: 179 lb
Steps: 12142
Sit ups: 300
Push ups: 75

Lifting:

2x15 leg press 250 lb
2x15 calf raises 250 lb
10 pull-ups

Cardio:

Food:
Breakfast:
1 Jamaican Spicy Beef Patty

Lunch:
1 Tuperware container Penne in meat sauce
1 cup sugar-free pudding
1 cup applesauce

Dinner:
3 slices pizza
2 cheeseburger sliders
1 beer

Joe's 6/7

Weight: 180 lb
Steps: 8761 (from noon on)
Crunches: 100
Pushups: 55

Lifting:
2x10 shoulder press at 130 lb
2x10 dumbbell curl at 40 lb (both arms)
2x10 triceps raise at 45 lb
1x10 lat pull downs at 100 lb
10 pull ups
2x10 machine rows at 130 lb
2x10 machine upright bench press at 150 lb

Cardio:


Food:
Breakfast:
2 scrambled eggs with a pinch of salt and chili powder

mid morning snack:
1 snack sized pack of craisins

Lunch:
Tupperware container of penne in meat sauce
1 fruit cup (peaches)
1 cup of sugar-free pudding

Mid afternoon snack:
1 snack pack of Sqwirms

Dinner:
Chipoltle Barbacoa buritto bowl w/ guac and a beer

First Entry

So the goal behind this blog is to make my workouts public in an effort to help motivate me to actually do them.

I hope to track my exercise for each day, general food intake (though this will not be exact), weight, and steps per day (Competition time!).

There is not a specific goal I have to shoot for, just a general increase in my overall fitness level before a Century ride this summer (100mile bike ride) and my mile swim race in August.

This blog will be kept in conjunction with a paper log so it won't be updated each day, (though i can hope!)